10 Ways to Instantly Change Your State of Mind
Every thought we have is a vibration, and the key to maintaining positivity is to learn how to change our state.
When we feel on top of the world, we send a matching frequency as we attract positive people, things and events into our lives.
When we exude energy and positivity with happiness and joy radiating like a moonbeam. Life seems easy, decisions are made quickly, we know exactly where we are going and are in a more loving and giving state.
Lasting change occurs when we are in an altered state, which is why I created this list of 10 ways to instantly change that state in less than 5 minutes!
1. Fun
Do something just for fun.
Sometimes we get too serious about life and feel burdened by our responsibilities. Our problems need energy to survive. Having fun helps you forget your worries.
2. Movement
Movement of any kind changes your state. If you feel lethargic, take note of your posture. Sitting up straight with your shoulders back improves your state.
Energized movement changes your state of mind
Breaks every 60-90 minutes make the world of difference.
3. Words
Notice the words you use when speaking.
Are you using positive or negative language?
The words we use will either give us energy or deplete our energy. If you are constantly complaining it brings more of the same, versus using upbeat, positive words.
4. Laugh
Children laugh an average of 300 times a day, compared with an adult's average of 5 times. Humor has a positive impact on your healthand outlook in life.
5. Smile
Smiling even when you don't feel like it improves your Recent studies indicate that smiling more often rewires your brain to create more positive patterns.
6. Keep A Journal
Journaling is a powerful tool with proven positive impact on your physical health which leads to a greater understanding of yourself.
Writing your thoughts down uses both the analytical and creative sides of the brain which aids in the removal of mental blocks.
7. Heart
Many successful people practice the art of gratitude daily to remain present, appreciative and positive. There are many reasons to do so, such as an increase in confidence, improvements in physical and psychological health, to a great night's sleep.
8. Give
A fantastic way to change your mood is to think about someone else. Volunteer for a charity organization, donate your unwanted goods, buy a stranger a coffee or stand up to give an elderly person a seat on the bus.
9. Change Of Scenery
Having something to look forward to, shifts your thoughts to the future and gives you something to be excited about.
10. Change Itself
For most of our lives we act on auto-pilot. By doing different things and changing your routine, you never know who you might meet, it might just change your life.
Did you know that there is a flaw in the human brain that you can take advantage of to make positive changes in your life? Watch Brent's video now:
