Do fear and anxiety keep you from dealing with unavoidable situations and emotions? Brent's newest release will help you overcome a paralyzing pattern of behavior and create lasting change!
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach.
Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Brent Webb—a renowned Mind Power Expert and Motivational Speaker—offers help for nearly every type of anxiety disorder. Brent explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
- Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Fight Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear. Stop giving in to your fears and stand up for yourself and the life you deserve!